Swine Flu (H1N1 flu) Advisory

Swine flu is very contagious. The disease is spread through saliva and mucus particles via:

• sneezing
• coughing
• touching a germ-covered surface and then touching the eyes or nose.

Symptoms of Swine Flu

In children the ailment can be contagious for as long as 10 days. Most symptoms are the same as the seasonal flu. They can include:

• cough
• fever
• sore throat
• stuffy or runny nose
• body aches
• headache
• chills
• fatigue

Diagnosing Swine Flu

A diagnosis is made by a swab of the nose or throat by a path lab.

Treatment

Tamiflu is the recommended medication for Swine Flu ( cannot be used as preventive measure for the ailment). It is only available against a medical prescription at select government hospitals. You can contact the 24/7 helpline 011-22307145 if required.

Prevention

Easy ways to prevent swine flu include:

• Stay home if you are sick-If you do have Swine Flu (H1N1 flu), you can give it to others starting about 24 hours before you develop symptoms and upto 7 days into the ailment.
• Wash your hands frequently -Use antibacterial soap to clean your hands often. Wash them at least for 15 seconds and rinse with running water. Use of the sanitizer can also help.
• Get enough sleep -Try to get 8 hours of sound sleep every night to keep your immune system fit.
• Keep hydrated -Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
• Boost your immune system -Keeping your body strong, nourished and ready to fight infection is important for flu prevention. Consume whole grains, colourful vegetables and fruit.
• Keep informed -The government is taking necessary steps to prevent the flu and periodically releasing guidelines on the illness. Make sure to keep updated on the information and remain calm.
• Be physically active -Moderate exercise can support the immune system by increasing circulation and oxygenating the body. A brisk walk for 30-40 minutes 3-4 times a week will significantly enhance your immunity.
• Keep away from sick people -the virus spreads when particles disperse into the air through a cough or sneeze. Therefore best to avoid proximity to those sick.
• Know when to get help -Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.
• Avoid crowded areas -Try to avoid unnecessary trips out. Moreover, avoid touching the eyes, nose or mouth. Germs spread fast.
• Reduce exposure within your household. If a member of your household has the flu, designate one household member to be responsible for the ill person's personal care.
• Use eucalyptus oil A few drops of eucalyptus oil dabbed on a handkerchief and inhaled is recommended. Also a few drop on the pillow at night for the same purpose.
• Homeopathy- Homeopathic medicines recommended as a preventive are Inflenzium and Arsenic.